It is not what you have done, nor what has been done to you, that is useful as your focus, it is the quality of your next movement that actually changes things. The essential words here are first ‘quality’ and secondly … Read
There is great value in stepping out of our familiar environment, and into a room with a therapist who meets us as we are. Safe, in that confidential space, clients often share things they’ve never spoken of before, explore themes … Read
Menstruation is that thing we typically wish was not coming, yet can feel anxious, even desperate about when it’s late. Far from cherishing its arrival, many women feel, at most, an oh-so-sweet relief as the monthly build-up of tension releases. … Read
There are moments in life when we realise that the world we thought defined us never truly did. We believe we are the sum of the people around us, the roles we occupy, the things we’ve achieved or lost, the … Read
Grief need not be a life sentence. It is akin to a room that you can walk out of. You do not necessarily walk into this room by choice. You are thrust into it, sometimes overnight, sometimes without warning. One … Read
We have accepted that confidence is something external, something we acquire through achievements, status and social recognition. We believe that the more we do the right thing, in order to be the right thing, the more validation we receive, the … Read
Sara works short term and long term, in-person and online, with clients in the UK and overseas.
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