A Therapists Journal
The Problem with Sorry
April 14, 2026
It is not what you have done, nor what has been done to you, that is useful as your focus, it is the quality of your next movement that actually...
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Walk and Talk Therapy Sessions – Beyond the Traditional Setting
April 9, 2026
There is great value in stepping out of our familiar environment, and into a room with a therapist who meets us as we are. Safe, in that confidential space, clients...
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Understanding Menstruation Can Influence Physical and Mental Health
December 16, 2025
Menstruation is that thing we typically wish was not coming, yet can feel anxious, even desperate about when it’s late. Far from cherishing its arrival, many women feel, at most,...
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The Illusion of Identity: We are not what the world makes us
October 3, 2025
There are moments in life when we realise that the world we thought defined us never truly did. We believe we are the sum of the people around us, the...
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The Grief Room: The Doorway Out
October 3, 2025
Grief need not be a life sentence. It is akin to a room that you can walk out of. You do not necessarily walk into this room by choice. You...
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The Confidence Myth – What no-one tells you
April 7, 2025
We have accepted that confidence is something external, something we acquire through achievements, status and social recognition. We believe that the more we do the right thing, in order to...
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