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Spherical Living
Spherical Living

Sara Williams

Sara Williams is a Psychotherapeutic Counsellor, Health Therapist, School Counsellor, Corporate Wellness Coach, and Presenter. She writes with the understanding that knowledge is not owned; when its source is Ageless Wisdom, it is accessible to and known by all.

How a Shift in Our Understanding of Menstruation Can Influence Physical and Mental Health

December 16, 2025December 16, 2025

Menstruation is that thing we typically wish was not coming, yet can feel anxious, even desperate about when it’s late. Far from cherishing its arrival, many women feel, at most, an oh-so-sweet relief as the monthly build-up of tension releases. … Read

Categories Identity, Relationships, Womens Health

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  • Home
  • Meet Sara
  • Counselling
  • Bodywork
  • Work With Sara
  • Bookings & Enquiries
  • FAQs
  • Testimonials
  • A Therapist’s Journal