We are always in relationship. Everything in life is connected.
Spherical Living is an approach to therapy that understands that at the heart of life is connection and relationships. The quality of our experience in these relationships, across family, work and intimate, is influenced directly by the quality of our relationship with our shared essence.
For some, this foundational relationship may simply be to come into more conscious awareness of who you are, and for others it may be more than self, it may be a relationship with their soul, with God, with Universal Flow.
Whatever your starting point, the connection to and nurturing of this foundational relationship, is experienced through your physical body, as simple and tangible as recognising the quality of breath at the tip of your nose.
This call to know who we are, to understand our place and purpose in the bigger picture, is ancient. Thus, the basis of all Sara’s work is founded on the Ageless Wisdom she understands is owned by no-one, and is available to us all when we feel connected and present.
Support to re-connect is done through Counselling (no touch) or Bodywork (touch), offered as 2 distinct pathways of therapeutic exploration. Neither pathway is better than the other, they are simply different pathways suited to different people. Notably, body awareness underlies all effective Counselling, and talking is central to the nomination process in Bodywork, so regardless of your preference, there can be equivalent healing work in either Pathway.
Core Principles of Sara’s Therapeutic Approach
Whatever your preferred pathway, via spoken counselling or hands-on bodywork, Sara supports individuals clear what stands in the way of realising their authentic selves. Her extensive experience includes supporting people with a multitude of presenting issues, from everyday challenges to long-term complex issues, including:
ADHD
AI – relationships, isolation, intimacy
Autism
Anger management
Anxiety
Attachment styles
Behaviour habits and challenges
Bereavement
Blended family
Body awareness – pain
Body-Mind-Soul connection
Bullying
Burnout
Carer Support
Childhood
Confidence
Death and dying
Depression
Domestic abuse
Divorce – endings
Emotional regulation
Family
Geographical displacement
Health – wellbeing advancing support
Health – treatment recovery, palliative care
Identity – race, gender, culture
Infertility
Isolation and Loneliness
Lifestyle
LGBTQ+
Menopause
Negative & obsessive thoughts
Neurodivergence
Panic Attacks
Pregnancy and Birth
Relationships – with self and others – partner, family, friends, colleagues
Retirement
Self-regulation – thoughts, emotions
Sensitivity – energetic awareness
Self-harm
Sex and Making Love – Intimacy
Sexual abuse
Sleep – disturbance and harmony
Social Anxiety
Stress
Soulful enquiry – is there more?
Suicidal thoughts
Work – stress, change, direction, purpose
Young people 14yrs+ – navigating life
