My previous experiences in therapy had been quite negative, where I had never felt like I clicked with the therapist or felt fully supported. Sessions often felt like a pre-planned checklist of things they wanted to run through instead of actually listening to or noticing what I needed from them.
Working with Sara has been nothing like that. I have never felt more heard and our work together so far has helped me immensely. When I first came to Sara I was awaiting an autism assessment and during our time working together I have since received a diagnosis. Our sessions have given me the space to work through my feelings surrounding my diagnosis, as well as my previous and current life experiences and gain a greater understanding of myself and my needs.
I could not recommend Sara enough to anyone. I leave every session feeling slightly more hopeful than when I went in, where I can see a marked change in my personal growth overtime.
