A Therapists Journal
The Illusion of Identity: Why we don’t have to be what the world makes us
October 3, 2025
There are moments in life when we realise, often with discomfort or resistance, that the world we thought defined us never truly did. We believe we are the sum of...
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The Grief Room: The Doorway Out
October 3, 2025
Grief need not be a life sentence. It is akin to a room that you can walk out of. You do not necessarily walk into this room by choice. You...
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The Confidence Myth – What no-one tells you
April 7, 2025
We have accepted that confidence is something external, something we acquire through achievements, status and social recognition. We believe that the more we do the right thing, in order to...
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